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Healthy Eating Tips for Healthy Living in 2005
Healthy Eating for Healthy Living in 2005
Eating healthy is fast becoming a way of life. American's are
living longer, however, the goal of many is not to simply live
longer, the goal it is to live a longer and healthier life.
Simple everyday fruit can help.
Recent studies have indicated that the antioxidants in fruit
provide a whole host of health benefits: the anti-aging power of
blueberries and the joint pain relieving properties found in
cherries to name a few.
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The multitudes of health components found in fruit are truly a
gift from Mother Nature. Here are a few everyday fruits for
healthy living in 2005:
Cherries ' The Supercharged Fruit:
Are cherries truly fruit for a healthy you? Recent studies have
revealed that cherries offer an assortment of health benefits
including the ability to offer natural relief from joint pain
caused from gout, arthritis and joint inflammation.
The wonder of the cherry is the anthocyanins. According to
research from Michigan State University tart cherries contain
anthocyanins and bioflavonoids, which inhibit the enzymes
Cyclooxygenase-1 and -2, and prevent inflammation in the body.
These compounds have similar activity as aspirin, naproxen and
ibuprofen.
Further investigations revealed that daily consumption of
cherries has the potential to reduce the pain associated with
joint inflammation. Many are choosing to drink cherry juice, eat
cherries or consume tart cherry pills for relief of gout,
arthritis and joint pain.
Linda L. Patterson is a living testimony of the soothing affects
of cherries on her joint pain. 'I enjoy crocheting and lately my
hands have been so painful, I couldn't crochet for more than
about 30 minutes.', says Patterson. In an attempt to find relief
from her pain, she located Fruit Advantage Tart Cherry capsules,
(www.fruitadvantage.com) a supplement made from red tart
cherries. 'Within the first week of taking the tart cherry
capsules my hands felt so much better.', says Ms. Patterson. 'I
am now able to crochet without the pain in my hands.'
Blueberries ' Nature's Top Antioxidant Fruit:
Blueberries emerged as the top antioxidant capacity fruit in a
laboratory testing procedure called ORAC - Oxygen Radical
Absorbance Capacity developed by the USDA*. ORAC has become the
definitive measurement of antioxidant capacity. James Joseph,
Ph.D, Chief of the USDA Human Nutrition Research Center on Aging
in Boston, is working with blueberries to examine their
potential to help improve motor skills and reverse the
short-term memory loss that comes with aging. "The blueberry has
emerged as a very powerful food in the aging battle," said
Joseph. "Given the possibility that blueberries may reverse
short-term memory loss and forestall other effects of aging,
their potential may be very great."
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Terry Johnson, a resident of Grand Rapids, Michigan, munchies on
dried blueberries for the convenience and taste. 'I work behind
a computer for eight hours a day and I like to snack. I began
eating dried blueberries instead of a candy bar from the vending
machine. Now I feel good when I snack because I am eating fruit
instead of candy.'
Strawberries:
Studies have shown that strawberries can help promote a healthy
digestive system and help lower blood cholesterol. A handful of
strawberries can go a long way to a helping you maintain a
healthy lifestyle.
According to Jennifer LaPointe, Director of Marketing for
Traverse Bay Farms, www.traversebayfarms.com 'many of our
customers are looking to eat healthier and our gourmet fruit
product fit this trend. It's certainly better than fast food.'
Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules,
cherry juice concentrate and a variety of dried fruit products
including: cherries, blueberries, red raspberries, strawberries.
The company may be contact for additional information or
interviews at 1-877-746-7477 or www.traversebayfarms.com
About the author:
None
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Learn More about Natural Gout Remedy
One of the most common forms of arthritis is gout. Gout is characterized by joint inflammation accompanied by terrible pain and sometimes red, shiny skin covering the joint. An attack of gout appears suddenly, often overnight and most often affects the feet and ankles, with the most common area being the ball of the large toe. Gout can be cured by using natural products such as cherries,... 
There are many reason that can cause a gout. The main risk factor in a gout case is the levels of uric acid that one has in his/ her body. This increased levels can be cause by many factors, and diet is one of those.
Certain types of foods have in their composition purine. These compounds are known to rise the levels of uric acid. In turn, uric acid is what cause a gout. So, if you stop...
This article is dedicated to know the best Home Remedies for Gout. First of all let me tell you what is Gout?
Gout is a general state of arthritis. It has been identified for more than 2000 years. It is a situation that causes pain, inflammation and swelling in one or more of the joints. It generally attacks a single joint suddenly and deeply, most commonly the first...
Gout is a painful disease of the joints, which usually affects the big toe first in most people. It is caused by too much uric acid in the blood. Uric acid is formed by the breakdown of chemicals called purines, which can lead to high levels of uric acid and cause many problems such as joint swelling and kidney stones. Normally the uric acid is dissolved in the blood and passes out via the...
This is the first of an article series about this diet. See the bottom of this article for how to read the second article.
Natural gout treatment largely involves diet. The most widely touted gout diet for sufferers of "the disease of kings," is the low purine gout diet. The cause of gout theory behind it is that because uric acid is made from purines, and because uric acid is...
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